Today, 24th September, is World Heart Day. I usually do not believe in philosophy of these days as we have day for every reason be it rose day, hug day, kiss day, chocolate day and what not. However, There were these ads by Saffola which drew my attention for World Heart Day. I think these ads will at least make you think about your heart, even I have started taking stairs to my office which is on 6th floor.



We all have a heap of reasons to not to walk or exercise, however, there is very little needed to keep your heart fit. According to Dr. Taraneh Razavi, a google doctor, it takes only 2.5 hours of walking per week to keep your heart healthy. So, forget all the reasons and walk for your heart and keep your heart young.